For more details of any sessions on our timetable, please contact our coaches email@example.com
If you’re already a runner and have heard of ‘speed work’ or ‘interval’ sessions or wondered what ‘fartlek’ is and what is involved – come along and try something different. If you would like to get faster at running, if you have a goal to complete a 5k, 10k, half marathon or marathon in a certain time, or would just like to feel stronger and fitter why not give one of these sessions a go?
We will be working with a group of runners in Marple who want to improve their times for marathons, half marathons, 10ks, and also Marple parkrun which is every Saturday morning.
Our “Everyone Welcome” runs are usually held on the last club night of each month are aimed at new runners, not-so-regular runners, and those returning to running after a break. These will be suitable for all, and will include a warm-up, a walk/run loop and stretches at the end. The session will last for approx. 45 minutes.
We also run our own C25K (couch to 5km) group pub to parkrun – to assist people who would like some support and guidance about how to improve their fitness levels.
Working out in the fresh air and braving the elements is invigorating, all our runners comment on how energised they feel after training in this way. You work harder because there is a small element of competitiveness which also makes it great fun.
Routes as of 05-11-2020