(our Couch to 5k)

2022 - our pub 2 parkrun programme is back...

on the 28th February 2022

email: to register interest for future programmes

Pub to parkrun

We are pleased to announce the return of the fabulous pub 2 parkrun. Starting on 28th Febuary 2022 at 6pm (probably).

If you want to start running, but don't know how to get started, or have lost your running mojo and want support to start again then this is a great course for you.

This is a 10 week, coach led, fun and progressive course with 2 participant sessions each week, taking place on Mon and Wed. Where possible, and for the best support, we hope that you can attend both sessions each week, but homework is available....

Graduation is planned for the Marple parkrun on 7th May, however we can be flexible on this.

For non members the Cost is £30 including all programme sessions AND discounted Marple Runners membership fees (1st year only)

Existing Marple Runners club members may also sign up and the charge will be your normal weekly subs.

To assure full support and safety places are limited, so if you're interested, or would like more details, please contact us at

100% of participants would recommend the pub to parkrun programme.

When asked about the format of the programme, respondents said:

"(I) found the sessions really helpful and well planned out."

"Yes, because we started the shorter runs down the Middlewood Way, which was very easy and simple and wasn't too much. It then got a bit longer and slightly different routes which was more different."

"Yes, supportive and encouraging."

"Yes, as they gave some good technics to use."

"Very down to earth. started with the basics first. very friendly people with loads of experience to share with us."

"It was a great was for me to get back into running and fitness, three months post a pre section so thank you to all those involved. I will be continuing with Marple runners on a Monday and a Wednesday."

"It was great as I got to meet new people and make new (older) friends and on the last session it was good as we got to have a celebratory drink at the pub where we first met up as a group."

"Thank you so much Clare, Maria, Carol and Sarah for giving up your time to support us through it and make running easy for a change! Definitely want to keep going!!!"

Can't wait to start running?

We have “Everyone Welcome” runs which are usually held on the last club night of each month. These are aimed at new runners, not-so-regular runners, and those returning to running after a break. These will be suitable for all, and will include a warm-up, a walk/run loop and stretches at the end. The session will last for approx. 45 minutes.

Please contact for further information or to express an interest and for us to welcome any nervous runners.